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Ashwagandha (Withania somnifera):
Ingredients: The primary active compounds in ashwagandha include withanolides, alkaloids, saponins, and various other chemical constituents. The root of the ashwagandha plant is typically used for medicinal purposes.
Potential Benefits:
Adaptogenic Properties: Ashwagandha is classified as an adaptogen, which means it may help the body adapt to stress and maintain balance.
Stress Reduction: It is often used to help manage stress and anxiety, promoting a sense of calmness.
Energy and Vitality: Some people use ashwagandha for its potential to enhance energy levels and improve overall vitality.
Cognitive Function: Ashwagandha may have neuroprotective effects and could support cognitive function.
Anti-Inflammatory: The herb has anti-inflammatory properties, which may contribute to its potential benefits for joint health.
Immune Support: Ashwagandha is believed to have immune-modulating properties that may help support the immune system.
DOSAGES
1-2 TABLETS TWICE A DAY OR DIRECTD BYYOUR PHYSICIAN
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